to all those who left comments on my last post:
thank you so much for your tips & advice.
i'm feeling much calmer today.
this is what i did yesterday to relax:
1. made a payment & set up an installment plan for my fall tuition. HUGE relief. i didn't even know how much it was bothering me until i felt a big weight lifted from me after we made the payment.
2. took 2 really long walks (an hour each) outside in the sunshine with levi.
3. levi gave me a really long shoulder, neck, and head massage. that helped my jaw a lot. i also massaged my cheeks & face throughout the day
4. drank a lot of water.
5. tried some of the breathing and stretching tips you shared.
6. prayed.
7. read my bible.
8. ate good food.
9. magazines and coffee at barnes & noble.
10. in bed at a reasonable hour, tired & ready to sleep.
i'm going to try to repeat as much of this as possible today.
I'm glad you're feeling better!
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glad to hear you are stressed-less today! no need to worry- everything will work out! hugs from texas!
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I'm happy to read you enjoyed good food.
ReplyDeleteSo glad to hear you're feeling better. One day at a time!
ReplyDelete